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•Core Re-Form Clinic (2-3 hours). Calling all moms - there is a solution to the post-baby pooch! Our Core Re-form technique re-forms the core muscles from the inside-out, treating the weaknesses and imbalances often resulting from pregnancy and birth. This seminar starts with a 90 minute educational segment, ensuring women understand the root causes of the postpartum "pooch", reason our program works and what needs to be avoided. The second segment is a practical exercise segment where clients will learn the six primary exercises in the Core Re-form Series A, proven to decrease diastasis recti, eliminate or lessen back pain, flatten the tummy and reduce waist size by one inch or more in six weeks.
Fitness Workshops and Classes
•Core Re-form Workshop (Six 50 minute Fitness Classes) A six-week prescription for bouncing back your abs! Following a proven series of exercises leading to measurable results, you will receive individual guidance on addressing the root cause of your “post baby pooch” and see results of healed and strengthened core muscles in six weeks.
•Ab Rx Express (30 minute Fitness Class) A safe and powerful core strengthening class, based on the Core Re-form technique. Work your core from the inside out - reduce diastasis, flatten abs and strengthen the back.
•Core Re-form Advanced (50 minute Fitness Class) For clients that have completed the six-week Core Re-form program - either using the exercise guide, through private sessions or the Core Re-form Workshop. Take your ab work to the next level in this challenging core workout.
•bebeBOOTCAMP Functional Fitness for Moms (Four 50 minute Fitness Classes) A full-body functional fitness workout for new moms and babies, you will learn specific exercises as well as modifications to your daily functional movements, each week focusing on a different part of the body (abs, pelvic floor, upper and lower body).
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